Proven Tips – The Helpful and Powerful Measures to Manage Diabetes Effortlessly
Helpful and Powerful Measures to Manage Diabetes Effortlessly
Worldwide, the problem of diabetes is increasing on an alarmingly high rate. Type diabetes into the search bar, and you will come across numerous link explaining the causes of this metabolic disease. With an abundance of information, research, and advancement in the diabetes treatment, it is still unfortunate to know that there is no absolute cure for this disorder. However, in case of type 2 diabetes, the condition can be reversed with healthy changes diet and lifestyle.
Do you know most of the population is suffering from type 2 diabetes whereas type 1 is considered to be rare? Type 2 is also called degenerative diabetes because, in this condition, the body’s cells aren’t able to use insulin properly.
If you have been diagnosed with type 2 diabetes, you don’t need to lose hope because there’s a lot you can do to improve your health. Where the basic principles of good health like exercising regularly, and eating right stand true, there are also proven tips to help you manage your health and spirits with type 2 diabetes. If you are ready to make changes, the best place to start is to make some changes to your lifestyle and here’s how to get started.
But first tell me, is it possible to reverse diabetes type 2?
With a healthy diet, yes it is possible to reverse diabetes type 2. Eating in a right way helps to balance your blood sugar level, reduces inflammation, oxidative stress and improves the way your liver detoxifies itself. It helps in reducing your weight and lowering your cholesterol level too. All this will prevent and reverse insulin resistance and diabetes from your body.
Important note:- All the powerful measures and tips mentioned below are not a substitute for the prescribed medication rather they should be followed along with it.
Say bye to them
Do you know there are certain foods which negatively affect your blood sugar level? They trigger an immune response and causes you to gain too much weight. So, to balance out the blood sugar level or reverse diabetes naturally, you first need to eliminate the following food items from your diet;
Eliminate sugar, processed food, trans-fats and grains
Make sure you eliminate all kinds of processed food, especially those made with fructose from your diet. They have zero nutrients and further increases the risk of diabetes by interfering with your insulin receptors. Those with high blood sugar aren’t supposed to consume bread, rice, potatoes, and pasta until their blood sugar level gets in the normal range.
Eating processed meat like bacon? Stop eating that to lower the insulin resistance
The study done by the researchers from the Harvard School of Public Health have found out that eating processed meat is associated with 42% higher risk of heart disease. And those who are eating unprocessed red meat are not at any risk of heart diseases, as per this study.
Say yes to these foods
When you are done with eliminating wrong food choices, you need to incorporate healthy eating habits to treat diabetes from its roots. Let’s get down to it.
Consume foods which are high in fiber
Do you know more than 97% of Americans don’t get the needed amount of fiber on the daily basis? A diabetes patient should at least aim for 31.5 grams of fiber per day. Increase the intake of vegetables, sprouts, avocados, nuts, and seeds to make up for the lack of fiber in your body. They are essential for your body in terms of slowing down the glucose absorption and supporting the detoxification.
Increase the intake of chromium and magnesium-rich foods
Both of these nutrients are essential to regulate blood sugar level. While former one is involved in normal carbohydrate and lipid metabolism, latter one plays a role in glucose metabolism. It is also found that people with diabetes type 2 are often associated with lack of magnesium.
Consume more of broccoli- It has the highest amount of chromium. It helps to improve the tolerance factor of glucose in the body to naturally balance out the blood glucose levels. It also plays a role in insulin pathways to ensure glucose reaches to your cells for bodily energy.
Go for healthy fats
Coconut-based products metabolize in the body differently than other types of fat. It is because they are made of medium-chained fatty acids which help to slow your digestion process. It perfectly fuels your body instead of taking sugar.
Eat those foods which are low in glycemic index. If you want to know the effect of a particular food on your blood glucose level, it is through the glycemic index, one can get to know that. Foods which are high in glycemic index are converted into sugar immediately after being eaten. This is the reason, stick to non-starchy vegetables and berries.
Make up for the protein content in your body. Protein has a minimal effect on your blood glucose levels. That is, it is effective in slowing down the absorption of sugar in your body
While above mentioned powerful measures are important, you also need to remember that monitoring your insulin (fasting blood sugar and insulin level, A1-C) is also necessary to be tracked.
While following all the above tips to control diabetes, it is important for you to get moving as well. Do not shun your exercise routine just because you are diabetic rather staying fit physically should be your number one priority. By sweating it out, you will charge up your body to lower the insulin and leptin resistance. The strategies talked about above, when continued for the longer period of time, can have a dramatic impact on your blood sugar level. When the basic requirements of your body will be met, the need for medication will be less and that’s something every diabetes patient wants.